THE SADHANA JOURNEY
SADHANA PRARAMBH: EKAL
A guided journey towards conscious yogic living, inner balance and spiritual foundation.
One-on-one. Personalised entirely around you — including your timing.
What This Sadhana Offers
- Yogic Foundation: Establishing a Yogic Lifestyle, Spiritual Foundation, Yogic Diet & Dinacharya, Yamas, Niyamas & Yogic Principles
- Yogic Practices: Hatha Yoga Asanas, Pranayama, Meditation, Shadkriya Practices, Trataka, Mantra Japa
- Inner Transformation Practices: Contemplation Method, Reflection Technique, Journaling, Nispanda Bhav
- Yogic Wisdom: Concepts from Hatha Yoga Pradipika, Yoga Sutras, Tattvas & Foundational Yogic Understanding
- Personal Guidance: Live Interactive 1:1 Yogic Sessions, Sadhana Companion Guide and session recordings accessible for 7 days after they are shared
Who Is This For
- Those seeking inner balance and clarity
- Individuals wishing to establish a daily sadhana
- Focus on Spiritual Transformation, Holistic Wellness, Yoga Philosophy, Strength and Flexibility
- People feeling mentally or emotionally overwhelmed
- Anyone who wants to learn ancient traditional yoga and deep-dive into Vedic wisdom
- Seekers looking for deeper meaning and spiritual foundation — all ages welcome
1:1 YOGA SESSION
A focused, one-on-one yoga practice — built around your body and your schedule.
Personalised asana practice, guided one-on-one with Darshanaa — creating space to deepen your practice with greater awareness and individual attention.
What This Session Offers
- Personalised Hatha Yoga asana practice, one-on-one
- Focus on strength, flexibility, posture and body awareness
- Focus on Spiritual Transformation, Holistic Wellness, Yoga Philosophy, Strength and Flexibility
- Suitable for complete beginners — no prior yoga experience needed
GROUP YOGA SESSION
Practice together — a small circle, a shared rhythm, an accessible start.
Regular guided asana practice in a small group of 10 — the most accessible way to begin a consistent yoga habit with Darshanaa's guidance.
What This Session Offers
- Guided Hatha Yoga asana practice in a small group setting
- Focus on Spiritual Transformation, Holistic Wellness, Yoga Philosophy, Strength and Flexibility
- Focus on strength, flexibility, posture and body awareness
- Community practice at the most accessible price point
- Suitable for complete beginners — no prior yoga experience needed
Students are added as the session progresses. Once a batch fills, the next group opens.
Which One Is Right for You?
|
Sadhana Prarambh: Ekal |
1:1 Yoga Session | Group Yoga Session | |
|---|---|---|---|
| Focus | Full sadhana journey — yogic lifestyle, asana, pranayama, meditation, philosophy and inner transformation | Personalised Hatha Yoga asana practice with individual attention | Guided Hatha Yoga asana practice in a small group of 10 |
| Format | 1:1, online | 1:1, online or offline (Raipur) | Group of 10, online or offline (Raipur) |
| Best for | Those seeking deeper spiritual foundation, inner balance and a dedicated sadhana practice | Personal attention, customized plan | Shared practice, community and consistency |
| Timings | Discussed & confirmed upon enrollment | Discussed & confirmed upon enrollment | Discussed & confirmed upon enrollment |
| Energy Exchange | ₹10,000 | ₹7,000 | ₹3,000 per participant |
THE ESSENCE OF OUR OFFERINGS
A holistic journey of yogic practices, wisdom, guidance and inner transformation designed to support conscious living.
- Yogic Lifestyle
- Spiritual Foundation
- Yogic Diet
- Dinacharya
- Yamas & Niyamas
- Hatha Yoga
- Pranayama
- Meditation
- Shatkriya
- Trataka
- Mantra Japa
- Contemplation
- Reflection
- Journaling
- Nispanda Bhav
- Hatha Yoga Pradipika
- Yoga Sutras
- Tattvas
- Yogic Understanding
- Live Sessions
- Sangha Circles
- Personal Support
- Guided Discussions
- Sangha Community
- Practice Support
- Companion Guide
- Session Access
WHAT OUR YOGA COMMUNITY SAYS
THE ESSENCE OF OUR PRACTICE
CLARITY
BALANCE
SELF-TRANSFORMATION
Frequently Asked Questions
Everything you need to know before beginning your yoga and Sadhana journey.
No program requires prior experience. All three programs are built to welcome complete beginners as well as those with some yoga background.
Sadhana Prarambh: Ekal is a full spiritual sadhana — asana, pranayama, meditation and yogic philosophy together, one-on-one. The 1:1 Yoga Session is regular guided asana practice only, also one-on-one, for those who want personal attention without the deeper Sadhana commitment.
Both cover the same regular asana practice. The 1:1 session is fully personalised and one-on-one at ₹7,000. The Group Yoga Session is guided together in a batch of 10 at a more accessible ₹3,000.
There are no fixed batch dates on any program. Enrollment is rolling, and timings are discussed and confirmed with you directly once you enroll.
Yes. If you're based in Raipur, both the 1:1 Yoga Session and Group Yoga Session are available offline (in-person). Sadhana Prarambh: Ekal is conducted online only.
Each batch holds 10 participants. Students are added as the session progresses, and once a batch is full, the next one opens.
Darshanaa Sarma, a Clinical Prosthetist & Orthotist and Certified Yoga Coach, personally teaches every session across all three programs.
Want a deep spiritual Sadhana, fully personalised? Choose Sadhana Prarambh: Ekal. Want focused personal attention on regular practice? Choose the 1:1 Yoga Session. Want to start simply, alongside others, at the most accessible price? Choose the Group Yoga Session.
All programs are governed by our Refund & Cancellation Policy.
Questions before enrolling? Reach us at shaivamshaktiyog@gmail.com or +91 9394400973