Shaivam Shakti Yog is a space dedicated to conscious yogic living, inner balance, self-discovery, and transformation through traditional yogic practices, meditation, contemplation, and guided sadhana.

Our approach goes beyond physical yoga and combines asana, pranayama, meditation, kriyas, contemplation, yogic wisdom, and mindful living to support a deeper and more conscious yogic journey.

Our current offerings include Sadhana Prarambh, a 21-day online guided sadhana programme, and Guided Sadhana Sessions, an ongoing online practice designed to support consistent yogic practice.

Sadhana Prarambh is a 21-day online guided sadhana programme focused on conscious yogic living, inner balance, spiritual foundation, authentic practices, contemplation, and yogic wisdom.

The programme includes Hatha Yoga, Pranayama, Meditation, Shatkriya, Trataka, Mantra Japa, journaling, reflection practices, yogic lifestyle guidance, yogic wisdom, Sangha sharing circles, and continued community support.

Sadhana Prarambh is a 21-day guided programme conducted through live online sessions.

The programme is scheduled Monday to Saturday from 6:30 AM to 8:00 AM IST. The current course page lists the start date as TBA.

The Sadhana Prarambh programme is conducted in Hinglish.

The current contribution listed for the 21-day Sadhana Prarambh programme is ₹3,999.

Guided Sadhana Sessions are ongoing online live sessions created to help practitioners maintain consistency through guided yogic practices, asana, pranayama, meditation, contemplation, and mindful living.

The current schedule lists sessions on Monday, Tuesday, Thursday, and Friday from 7:00 AM to 8:00 AM. The current status is listed as TBA.

Sessions include guided yogic practices, asana, pranayama, meditation, kriyas, contemplation, reflection techniques, mantra japa, lifestyle guidance, and ongoing Sangha support.

The programmes are designed for individuals seeking inner balance, clarity, self-discovery, spiritual foundation, conscious living, and a deeper understanding of traditional yoga.

The current courses are guided by Dr. Darshanaa Sarma.

Shaivam Shakti Yog approaches yoga as a way of conscious living rather than simply a physical practice. Alongside physical practices, the programmes incorporate pranayama, meditation, contemplation, yogic wisdom, self-reflection, mantra practices, lifestyle guidance, and Sangha support.